If you’ve read my story, then you know I’ve been through a lot in the past year. I’m a big believer in setting yourself up for ease, success, wellness, and good health . . . and it takes some trials, tribulations, and failed experiments to get there sometimes. I’ve listed 37 ways I’ve changed my lifestyle below.

The list shows some of the things that have worked very well for me in the past 6 months. Each lifestyle change is centered around essential oils – Yup! Natural, absolute pure, straight from mother earth awesome essential oils.


  • SARA blend to reduce involuntary trembling
  • Meditation and deep inhalation of bergamot and lavender to decrease occurrences of uncontrollable crying
  • Frankincense to slow down breathing during hyperventilation and feelings of anxiety or panic
  • Stress Away blend to slow down heart rate during panic attacks
  • One drop of Lemon or Peppermint in my water to eliminate cotton mouth
  • Peppermint roll-on to reduce clamminess in my hands
  • Cedarwood to feel peace during emotional trauma


  • Lavender, Frankincense, and Palo Santo to deepen the connection between me and my husband
  • Give drams of Lavender and various oils to friends as gifts for birthdays


  • Lavender and Frankincense to relieve head pressure due to headaches and migraines (for both me and hubs)
  • Bergamot to add flavor to my favorite earl grey teas
  • Lime to flavor my homemade margaritas =)
  • Lemon and Rosemary to add flavor to soups


  • Endoflex, Progessence Plus, and Prenolone +, Honor my body in my fertility journey
  • R.C. straight on my neck to soothe a sore throat
  • Eucalyptus Radiata to stop uncontrollable coughing due to sinus infection
  • Eucalyptus Radiata and Thieves to break up congestion in my chest during head cold
  • Copaiba and Frankincense mixed with my lotion to moisturize my skin
  • Digize applied topically to soothe an upset stomach during travels
  • Dragon Time to relieve pain due to menstrual cramps
  • Digize via ingesting to instantly eliminate heartburn
  • Lavender, Lemon, and Peppermint blend to relieve allergy symptoms
  • A drop of thieves under the tongue to boost your immune system during the winter
  • Panaway to soothe the pain of a sore neck after whiplash due to speed racing with the nieces and nephews =)
  • Deep Relief roll-on to amplify back massages
  • Peppermint to freshen up breath
  • Tea Tree to rapidly heal up cat scratches on my hands and legs (Hubs too!)
  • Blend of Lemon, Peppermint, Thieves, and honey as a throat spray


  • Panaway to prevent road rage =) and drive with ease while my homemade diffuser works its magic
  • Copaiba to promote feelings of peace and solace while grieving a loved one
  • Copaiba to release negative thoughts and open my heart
  • Frankincense to feel a closer connection to God
  • Palo Santo to clear the space and bring in new plans, new dreams, and new ideas at the new moon


  • Purification and Thieves mixed with baking soda to disinfect our carpets
  • Thieves to degrease my kitchen counters
  • Lemon to rub goo off glass jars
  • Sprayed linens and pillows with homemade Lavender spray

I can’t tell you how impressed I am with the oils, not just for the physical effects… but also for the ability this tool has to take you into a sacred moment of self-care. Those are 37 ways I’ve changed my lifestyle. Have you ever tried essential oils?


These statements have not been evaluated by the Food and Drug Administration.
Young Living products are not intended to diagnose, cure, treat or prevent any disease.

4 Steps To Integrate Essential Oils Into Your Work

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