**Special Note: Class starts on Monday! We’re down to the wire with enrollment at Online ZEN. Come on over– I’m guaranteeing tons of fun while learning valuable info. ( http://www.musictherapyed.com/kat-fulton-experts-zen/)
A couple of weekends ago, I drummed with Christine Stevens for a showing of Discover the Gift. One line in the movie struck me. One of the co-creators Demian Lichtenstein mentioned that we can go weeks without food, we can go days without water. But we can only survive moments without breath… a very rhythmic process.
We also can’t go very long without a heartbeat.
Even if we’re paralyzed, something in us is moving when we’re alive.
Then I started thinking about all the simplest life processes that are naturally rhythmic. I know there’s more, and I’m certainly not the first to bring up the topic. But here are some starters:

2. You move.
3. Your thoughts enter and exit the mind.
4. You extend and contract.
5. You have an ebb and flow of emotions.
6. You have a heartbeat.
7. You blink your eyes.
8. You walk.
In the comments, I’d love for you to write more of these Life Rhythm Indicators. Got some more?
I know I am rhythm because I ______________________.
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Hey Kat! I love the new look! Great graphic at the top and very nice color scheme! Beautiful! Good luck with your first group at Online Zen!
-Daniel
Thank you Daniel! I appreciate your feedback. Yes, I am re-branding completely! Have a great week~
Love the new look! Not only did I enjoy viewing, but my 16 year old walked by and had to see the piece on body rhythm and was fascinated!
Thank you Antoinette! It’s always a work in progress =) Glad your kid liked it too!!!