**Special Note: Class starts on Monday! We’re down to the wire with enrollment at Online ZEN. Come on over– I’m guaranteeing tons of fun while learning valuable info. ( http://www.musictherapyed.com/kat-fulton-experts-zen/)
A couple of weekends ago, I drummed with Christine Stevens for a showing of Discover the Gift. One line in the movie struck me. One of the co-creators Demian Lichtenstein mentioned that we can go weeks without food, we can go days without water. But we can only survive moments without breath… a very rhythmic process.
We also can’t go very long without a heartbeat.
Even if we’re paralyzed, something in us is moving when we’re alive.
Then I started thinking about all the simplest life processes that are naturally rhythmic. I know there’s more, and I’m certainly not the first to bring up the topic. But here are some starters:1. You breathe.
2. You move.
3. Your thoughts enter and exit the mind.
4. You extend and contract.
5. You have an ebb and flow of emotions.
6. You have a heartbeat.
7. You blink your eyes.
8. You walk.
In the comments, I’d love for you to write more of these Life Rhythm Indicators. Got some more?
I know I am rhythm because I ______________________.